Q. Do all baseball players do the same workout?
A. No. When you sign-up for my weight-training program, you will select either the pitchers workout or the position players workout.

Q. How does the program work?
A. You will start by completing the registration form and payment information. Once this is completed, you will be provided with a test sheet. The test sheet is my way of personalizing your workout. It will be separated into two columns, your mandatory exercises and your optional exercises. You will test-out on all of the mandatory exercises, and any optional exercises that you would like to incorporate into your program. The test sheet will ask you for the amount of weight that you can lift on certain exercises. For example:

1. Leg Press __ lbs x 10 repetitions
2. Cable Rows __ lbs x 12 repetitions
3. Reverse Press downs __ lbs x 20 repetitions

After you have gone to the weight room and completed the test sheet, you will then submit these numbers to the websites test sheet form. After this is completed, a personalized weight-training program will be created for you. You can view and print-out your program from the website. All of the exercises have video examples to show you the proper technique for each exercise.

Q. I have only spent a limited amount of time in the weight room. How will I know what each exercise is, and how to perform them with the proper technique?
A. Once you sign-up for my weight-training program, you will be able to view a video demonstration for each exercise that you will perform on the workout. I have also included video demonstrations of my flexibility routines, as well as my shoulder program.

Q. At what age can I start this program?
A. I recommend that you be at least 14 years of age or older before starting my weight-training program. But regardless of your age, always consult with your physician prior to starting this program, or any other exercise program.